A bodyweight only 25-minute ab workout guaranteed to BURN.
Tag: Ab Workout
A 10-minute ab finisher to burn out your abs from top to bottom.
The Drills: V-Ups Alternating Jack Knife Crunches Bicycles Toe Touches Full Extensions Side Plank Right Side Wide Pushup Forearm Plank Side Plank Left Side Triceps Pushup 60 seconds of rest. Do this set three times: the first time performing each drill for 60 seconds, the second performing each drill for […]