A few airport hacks to prepare and stay healthy while traveling.
Barry's Bootcamp Trainer. Nike Trainer. Passionate Exerciser. Pursuing a life better lived by working out, eating right and making the most of each and every day.
Nutrition
Soy Sauce Alternatives
Soy sauce alternatives to keep the flavor, but ditch the unnecessary calories.
The Basics of a Keto Diet
The 101 on Ketosis. What it is, how to do it, and how to determine if it’s for you.
Wedding Day Meal Prepping
My one month-out NUTRITIONAL plan to prepare for any big event.
Food Prep Made Easy
A guide to REALISTIC meal prep with help from my friends at Ziplock.
Understanding Metabolic Flexibility
The final post breaking down and understanding metabolic flexibility.
Metabolic Flexibility: Fats
Understanding the role that fat consumption plays in metabolic flexibility.
Metabolic Flexibility: Carbohydrates
Understanding the role that carbs play in metabolic flexibility.
Benefits of Chia Seeds
All the nutritional benefits that come with the ch-ch-ch-chia seed.
Macronutrients: Fat, Carbohydrates, and Protein
Breaking down food categories, or macronutrients: Fat, Carbohydrates, and Protein.
About Me
