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    The Four Percent
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    Category: Nutrition

    healthy grocery list

    My Typical Grocery List

    A foolproof list for successful (and efficient) grocery shopping.
    Kate July 14, 2017
    0 Comments
    macronutrients

    Understanding Macronutrients

    Understanding macronutrients and how to split them for your body type and goals.
    Kate July 11, 2017
    1 Comment
    kate-lemere

    Determine Your Daily Calories

    Determine how many calories you need to gain, lose or maintain weight.
    Kate June 26, 2017
    6 Comments
    Coconut-Oil

    In Defense of Coconut Oil

    A response to the USA Today article: Coconut oil isn't healthy.
    Kate June 22, 2017
    2 Comments
    grocery_shopping_budget

    Grocery Shopping on a Budget

    Grocery shopping on a budget. It's possible. Trust me, you can do it.
    Kate March 10, 2017
    5 Comments
    meal-prep-guide

    Visual Guide to Meal Planning

    A visual guide to take the guess work out of your meal prep.
    Kate February 17, 2017
    5 Comments
    healthy-super-bowl-tips

    Tips for a Healthy Super Bowl

    Tips to prep your body for a potential binge weekend, it's the Super Bowl after all!
    Kate February 3, 2017
    0 Comments
    halloween-rebound

    The Halloween Aftermath

    Tips for bouncing back after the weekend long sugar rush.
    Kate November 1, 2016
    0 Comments
    intermittent-fasting

    Breaking Down Intermittent Fasting

    An overview of Intermittent Fasting and why it may be exactly what you need to see results.
    Kate October 10, 2016
    1 Comment
    seared-salmon-recipe

    Cooking Oil Smoke Points

    A guide on what oil to use when and how hot to heat your pan.
    Kate August 31, 2016
    1 Comment
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