A break down of IF. The process, the benefits, how to do it and why you should.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.
Nutrition
My Typical Grocery List
A foolproof list for successful (and efficient) grocery shopping.
Understanding Macronutrients
Understanding macronutrients and how to split them for your body type and goals.
How do you Build Muscle and Lose Fat?
How to customize your training and nutrition to build muscle while losing fat.
Determine Your Daily Calories
Determine how many calories you need to gain, lose or maintain weight.
In Defense of Coconut Oil
A response to the USA Today article: Coconut oil isn’t healthy.
Grocery Shopping on a Budget
Grocery shopping on a budget. It’s possible. Trust me, you can do it.
Visual Guide to Meal Planning
A visual guide to take the guess work out of your meal prep.
Battling Bloat
Simple Tips to Battle Bloat…Trust, this is one you don’t want to miss.
Tips for a Healthy Super Bowl
Tips to prep your body for a potential binge weekend, it’s the Super Bowl after all!