A response to the USA Today article: Coconut oil isn’t healthy.
Barry's Bootcamp Trainer. Nike Trainer. Passionate Exerciser. Pursuing a life better lived by working out, eating right and making the most of each and every day.
Nutrition
Grocery Shopping on a Budget
Grocery shopping on a budget. It’s possible. Trust me, you can do it.
Visual Guide to Meal Planning
A visual guide to take the guess work out of your meal prep.
Battling Bloat
Simple Tips to Battle Bloat…Trust, this is one you don’t want to miss.
Tips for a Healthy Super Bowl
Tips to prep your body for a potential binge weekend, it’s the Super Bowl after all!
The Halloween Aftermath
Tips for bouncing back after the weekend long sugar rush.
Breaking Down Intermittent Fasting
An overview of Intermittent Fasting and why it may be exactly what you need to see results.
Cooking Oil Smoke Points
A guide on what oil to use when and how hot to heat your pan.
Healthy Airport Snack Hacks
A few airport hacks to prepare and stay healthy while traveling.
Soy Sauce Alternatives
Soy sauce alternatives to keep the flavor, but ditch the unnecessary calories.
About Me
