Understanding and dealing with cravings.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.
Nutrition
The Problem with Cheat Meals
The problem (and solution for) with cheat meals.
Healthy Pre-Packaged Foods
Even the most seasoned meal prepper needs a hand now and then.
Behind What the Health
A response (read: rebuttal) to the Netflix documentary, What the Health.
What is Intermittent Fasting?
A break down of IF. The process, the benefits, how to do it and why you should.
My Typical Grocery List
A foolproof list for successful (and efficient) grocery shopping.
Understanding Macronutrients
Understanding macronutrients and how to split them for your body type and goals.
How do you Build Muscle and Lose Fat?
How to customize your training and nutrition to build muscle while losing fat.
Determine Your Daily Calories
Determine how many calories you need to gain, lose or maintain weight.
In Defense of Coconut Oil
A response to the USA Today article: Coconut oil isn’t healthy.