A One Hour Workout is Four Percent of Your Day
An overview of Intermittent Fasting and why it may be exactly what you need to see results.
A guide on what oil to use when and how hot to heat your pan.
A few airport hacks to prepare and stay healthy while traveling.
Soy sauce alternatives to keep the flavor, but ditch the unnecessary calories.
The 101 on Ketosis. What it is, how to do it, and how to determine if it’s for you.
My one month-out NUTRITIONAL plan to prepare for any big event.
A guide to REALISTIC meal prep with help from my friends at Ziplock.
The final post breaking down and understanding metabolic flexibility.
Understanding the role that fat consumption plays in metabolic flexibility.
Understanding the role that carbs play in metabolic flexibility.
Barry's Bootcamp Trainer. Nike Trainer. Passionate Exerciser. Pursuing a life better lived by working out, eating right and making the most of each and every day.