A guide on how to structure your pre-workout meal.
Barry's Bootcamp Trainer. Nike Trainer. Passionate Exerciser. Pursuing a life better lived by working out, eating right and making the most of each and every day.
Nutrition
Understanding Food Cravings
Understanding and dealing with cravings.
The Problem with Cheat Meals
The problem (and solution for) with cheat meals.
Healthy Pre-Packaged Foods
Even the most seasoned meal prepper needs a hand now and then.
Behind What the Health
A response (read: rebuttal) to the Netflix documentary, What the Health.
What is Intermittent Fasting?
A break down of IF. The process, the benefits, how to do it and why you should.
My Typical Grocery List
A foolproof list for successful (and efficient) grocery shopping.
Understanding Macronutrients
Understanding macronutrients and how to split them for your body type and goals.
How do you Build Muscle and Lose Fat?
How to customize your training and nutrition to build muscle while losing fat.
Determine Your Daily Calories
Determine how many calories you need to gain, lose or maintain weight.
About Me
