ONE HOUR DEDICATED TO YOUR HEALTH IS FOUR PERCENT OF YOUR DAY. WHAT WILL YOU DO?
Whether it’s for business or pleasure you CAN stay on track while on the road (if you choose to).
Calories in. Calories out. And how to manage them accordingly.
What to do once you’ve reached a goal, or you don’t want to gain or lose weight.
A guide on understanding binge eating, and finding freedom from food.
How to balance eating out with your health and fitness goals.
The only guide you’ll ever need to ace your meal prep.
Understanding caloric deficits and its role in weight loss.
How to follow a meal plan, and define success on YOUR terms.
Determining when it’s the right time to diet to achieve your goals.
A guide on how to structure your pre-workout meal.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.