How to balance eating out with your health and fitness goals.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.
Nutrition
The Ultimate Meal Prep Guide
The only guide you’ll ever need to ace your meal prep.
Understanding Caloric Deficit
Understanding caloric deficits and its role in weight loss.
When and How to Follow a Meal Plan
How to follow a meal plan, and define success on YOUR terms.
The Right Time to Diet
Determining when it’s the right time to diet to achieve your goals.
Pre-Workout Meals
A guide on how to structure your pre-workout meal.
Understanding Food Cravings
Understanding and dealing with cravings.
The Problem with Cheat Meals
The problem (and solution for) with cheat meals.
Healthy Pre-Packaged Foods
Even the most seasoned meal prepper needs a hand now and then.
Behind What the Health
A response (read: rebuttal) to the Netflix documentary, What the Health.