How To Build Your Own Strength Workout.
Barry's Bootcamp Trainer. Nike Trainer. Passionate Exerciser. Pursuing a life better lived by working out, eating right and making the most of each and every day.
Tag: Workout
May 2017 Playlist
Some oldies, some goodies. All guaranteed to help you break a sweat.
Get More Sleep
My first goal of 2017, get more sleep. Why it’s important and how I’ll go about achieving it.
Full Body 30-Minute Workout
A 30-minute full body workout guaranteed to break a sweat. No equipment required, all you need is you.
Getting Back on Track
How to rebound and get back on track when you’ve fallen off the wagon.
December Daily Motivation
31 days of QUICK bodyweight workouts you can do anytime anywhere.
Tips for a Stress Free Holiday
Tips to stay stress free during the holidays no matter what your season may entail.
December 2016 Playlist
Your December playlist. Download it. Sweat to it. Work it. Get it.
Your Work to Rest Ratio
Determine your work to rest ratio for any type of workout.
Rate of Perceived Exertion
Rate of perceived exertion explained and how you can determine your RPE during your workouts.
About Me
