How To “Get Toned”
An explanation of what "getting toned," or "toning up" really means and how to make it happen for yourself.
Tag: Workout
Your Recovery Strategy
The STRATEGIC role recovery plays with your training protocol and why you NEED it.
Maintaining Your Current Body
What to do once you've reached a goal, or you don't want to gain or lose weight.
Achieving Progressive Overload
What progressive overload is, how to achieve it, and when to implement it to reach your fitness goals.
How to Modify Your Group Exercise Class
A how-to guide on how to respectfully modify your group workout
Get More Sleep
My first goal of 2017, get more sleep. Why it's important and how I'll go about achieving it.
Full Body 30-Minute Workout
A 30-minute full body workout guaranteed to break a sweat. No equipment required, all you need is you.
