An overview of scale weight, body composition, how to read a scale, WHY the scale fluctuates and more.
Tag: Weight Loss
How to set up your dieting numbers for ultimate success.
What to do you when you’ve tried everything to change your body and still don’t have the results you want.
What to do once you’ve reached a goal, or you don’t want to gain or lose weight.
How to balance eating out with your health and fitness goals.
Understanding caloric deficits and its role in weight loss.
Determine how many calories you need to gain, lose or maintain weight.
It has been estimated by various sources that 1 in 3 American children are overweight, and obesity in children is an increasing concern in our society. The Center for Disease Control and Prevention states that obese youth are more likely to encounter cardiovascular disease, high blood pressure, diabetes and are at […]
Many of our goals revolve around building muscle and losing fat. We all want those long and lean muscles and, in some cases, to gain size (after all, that’s what creates that muscle definition). Regardless of the type of cardio you do, the benefits of cardiovascular endurance are endless: It […]