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TRAINING RESOURCES ON THE FOUR PERCENT
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Discussion
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Much like nutrition, there is a fundamental misunderstanding of strength training.
Read these articles IN THIS ORDER to start your baseline knowledge.
The 101 on Body Recomposition (read it again, and again, and again)
https://thefourpercent.com/2019/05/22/the-101-on-body-recomposition/Building Muscle 101 (reread it, and again, and again)https://thefourpercent.com/2018/03/05/building-muscle-101/
How to get Toned (reread it, and again, and again)https://thefourpercent.com/2019/09/18/how-to-get-toned/
Achieving Progressive Overload
https://thefourpercent.com/2019/04/11/achieving-progressive-overload/My Go-To Strength-Building Drills
https://thefourpercent.com/2018/03/12/go-to-strength-building-drills/How to Build Your Own Strength Training Programhttps://thefourpercent.com/2018/02/21/build-strength-workout/
How to Manage Your Strength Training Programhttps://thefourpercent.com/2019/09/30/how-to-manage-your-strength-training/
https://thefourpercent.com/2019/06/12/your-recovery-strategy/
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