One of my favorite workout formats, drop sets, are an efficient way to build lean muscle mass. Maybe you’ve heard a trainer talk about drop sets, maybe you’ve read about them in training articles or magazines, but if you haven’t incorporated them into your routine it’s about time you started! What […]
Barry's Bootcamp Trainer. Nike Trainer. Passionate Exerciser. Pursuing a life better lived by working out, eating right and making the most of each and every day.