Are all calories created equal? Yes…and no! Read on for the 101.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.
Tag: Protein
Macronutrient Food List
A comprehensive list of commonly consumed wholesome foods categorized by macronutrient.
Understanding Macronutrients
Understanding macronutrients and how to split them for your body type and goals.
Visual Guide to Meal Planning
A visual guide to take the guess work out of your meal prep.
Reminder: 5 Simple Tips to Build Lean Muscle
Summer is supposedly here, although you’d never know it in Chicago, and with warmer weather comes the temptation to rely on shortcuts for fast health and fitness results. It seems like as soon as June hits we forget that you don’t need pills, supplements or a prolonged session on the elliptical to tone up when […]
Metabolic Flexibility: Carbohydrates
Understanding the role that carbs play in metabolic flexibility.
Benefits of Chia Seeds
All the nutritional benefits that come with the ch-ch-ch-chia seed.
Protein Sources for Vegetarians
Go-to sources for plant based protein for vegetarians and pescatarians.
Spruced-up Steel Cut Oats
Not really a recipe, but inspiration to take your steel cut oats to the next level.
Clean Eating on the Road
How you can stay healthy traveling on the road, in the air, and wherever you are on-the-go.