A how-to guide to creating your motivation.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.
Tag: inspiration
May 2017 Playlist
Some oldies, some goodies. All guaranteed to help you break a sweat.
Productivity Hack: Power of One
Instate this one minute productivity hack to gain control of your schedule.
Take TWO: The Four Percent
A one-hour workout is FOUR PERCENT of your day. The time is YOURS. Make it count.
Getting Back on Track
How to rebound and get back on track when you’ve fallen off the wagon.
December Daily Motivation
31 days of QUICK bodyweight workouts you can do anytime anywhere.
October 2016 Playlist
Your October Soundtrack. Download it. Listen to it. Go forth and sweat.
Five Minute Workout Motivation
A quick tip to motivate yourself to get your ass to the gym.
June 2016 Playlist
2016 is half way over. How are your goals coming to life? Think about it. Then move it.
March 2016 Playlist
I seriously have this shit on repeat and it’s never getting old. Play. Sweat. Rest. Repeat.