The process of setting, and sticking to your goals by establishing monthly habits.
Consistency is the name of this game and ALWAYS wins.
What to do once you’ve reached a goal, or you don’t want to gain or lose weight.
How long should you workout? Easy. How much time do you have?
How to prioritize your time to find balance and happiness.
Tips to recover from self-induced perfectionism and chronic over thinking.
A one-hour workout is FOUR PERCENT of your day. The time is YOURS. Make it count.
5 things I’m bound and determined to STOP doing in 2017. Once and for all.
31 days of QUICK bodyweight workouts you can do anytime anywhere.
60 days until the end of the YEAR. That sh*t cray. Sweat it. Download it.