A One Hour Workout is Four Percent of Your Day
What to do once you’ve reached a goal, or you don’t want to gain or lose weight.
How long should you workout? Easy. How much time do you have?
How to prioritize your time to find balance and happiness.
Tips to recover from self-induced perfectionism and chronic over thinking.
A one-hour workout is FOUR PERCENT of your day. The time is YOURS. Make it count.
5 things I’m bound and determined to STOP doing in 2017. Once and for all.
31 days of QUICK bodyweight workouts you can do anytime anywhere.
60 days until the end of the YEAR. That sh*t cray. Sweat it. Download it.
Resources to hold yourself accountable to achieve your fitness goals.
Everyone talks about the first of the year with optimism, passion, and good intentions. Gyms are packed, alarms are set, and workout plans are prepared, clipped and printed. But what happens when it’s time to get off the couch? The weight section of gyms are intimidating, we become self-conscious, and […]
Barry's Bootcamp Trainer. Nike Trainer. Passionate Exerciser. Pursuing a life better lived by working out, eating right and making the most of each and every day.