How long should you workout? Easy. How much time do you have?
Barry's Bootcamp Trainer. Nike Trainer. Passionate Exerciser. Pursuing a life better lived by working out, eating right and making the most of each and every day.
Tag: goals
How Do You Find Balance?
How to prioritize your time to find balance and happiness.
Overcoming Perfectionism
Tips to recover from self-induced perfectionism and chronic over thinking.
The Four Percent
Reintroducing The Four Percent. A brand new look, a brand new perspective. Hash tag, upgrade.
5 Habits to Break in 2017
5 things I’m bound and determined to STOP doing in 2017. Once and for all.
December Daily Motivation
31 days of QUICK bodyweight workouts you can do anytime anywhere.
November 2016 Playlist
60 days until the end of the YEAR. That sh*t cray. Sweat it. Download it.
Being Accountable
Resources to hold yourself accountable to achieve your fitness goals.
The Hardest Part: Getting Started
Everyone talks about the first of the year with optimism, passion, and good intentions. Gyms are packed, alarms are set, and workout plans are prepared, clipped and printed. But what happens when it’s time to get off the couch? The weight section of gyms are intimidating, we become self-conscious, and […]
Take Action: 31 Day Fitness Challenge
If you follow me on Instagram or read this post here you may have seen my collaboration with several other Chicago area trainers to kick of 2014 on the best note possible! If you don’t follow me on Instagram…what is wrong with you?! Add me now! Just kidding…but not really, […]
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