The process of setting, and sticking to your goals by establishing monthly habits.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.
Tag: goals
Why You Should Ditch Your All or Nothing Mindset
Consistency is the name of this game and ALWAYS wins.
Maintaining Your Current Body
What to do once you’ve reached a goal, or you don’t want to gain or lose weight.
How Long Should You Work Out?
How long should you workout? Easy. How much time do you have?
How Do You Find Balance?
How to prioritize your time to find balance and happiness.
Overcoming Perfectionism
Tips to recover from self-induced perfectionism and chronic over thinking.
Take TWO: The Four Percent
A one-hour workout is FOUR PERCENT of your day. The time is YOURS. Make it count.
5 Habits to Break in 2017
5 things I’m bound and determined to STOP doing in 2017. Once and for all.
December Daily Motivation
31 days of QUICK bodyweight workouts you can do anytime anywhere.
November 2016 Playlist
60 days until the end of the YEAR. That sh*t cray. Sweat it. Download it.