Setting Goals and Sticking to Them
The process of setting, and sticking to your goals by establishing monthly habits.
Tag: goals
Why You Should Ditch Your All or Nothing Mindset
Consistency is the name of this game and ALWAYS wins.
Maintaining Your Current Body
What to do once you've reached a goal, or you don't want to gain or lose weight.
Take TWO: The Four Percent
A one-hour workout is FOUR PERCENT of your day. The time is YOURS. Make it count.
5 Habits to Break in 2017
5 things I'm bound and determined to STOP doing in 2017. Once and for all.
