Want more from life but are unsure how to get it? Read on.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.
Tag: Goal Setting
Setting Goals and Sticking to Them
The process of setting, and sticking to your goals by establishing monthly habits.
Staying Motivated to Workout
A how-to guide to creating your motivation.
Get More Sleep
My first goal of 2017, get more sleep. Why it’s important and how I’ll go about achieving it.
The Magic of Monthly Goals
Breaking down short term goals to help you achieve a fitter and healthier lifestyle.
Preparing for the New Year
Kiss 2016 goodbye and take all the lessons learned to make 2017 the best it can be.
Setting Short Term Goals
The importance of setting short term goals to make your dreams become your reality.