A guideline of how to manage cardio while you try to conceive, throughout your pregnancy, and in postpartum life.
Tag: Fit Pregnancy
When to take ab work OUT of your fit pregnancy protocol.
What to ask your doctor at your six-week postpartum check-up.
My early postpartum nutritional plan of attack.
What you REALLY need to recover from labor and delivery.
A few essentials for your early postpartum days at home with a newborn.
Pregnancy self-care essentials for every trimester.
Workout Modifications for your Third Trimester.
My personal expectations vs. the realities of pregnancy.
Introducing workout modifications during your second trimester.