What to ask your doctor at your six-week postpartum check-up.
Barry's Bootcamp Trainer. Nike Trainer. Passionate Exerciser. Pursuing a life better lived by working out, eating right and making the most of each and every day.
Tag: Fit Pregnancy
My Postpartum Diet
My early postpartum nutritional plan of attack.
Postpartum Essentials Pt 2
What you REALLY need to recover from labor and delivery.
Postpartum Essentials Pt 1
A few essentials for your early postpartum days at home with a newborn.
Pregnancy Self-Care Essentials
Pregnancy self-care essentials for every trimester.
Third Trimester: Workout Modifications
Workout Modifications for your Third Trimester.
Great (Pregnancy) Expectations
My personal expectations vs. the realities of pregnancy.
Second Trimester: Workout Modifications
Introducing workout modifications during your second trimester.
Second Trimester: The Baby Blues
How I dealt with the baby blues in my second trimester.
First Trimester: Workout Modifications
The changes in the gym needed to stay safe during my first trimester.
About Me
