ONE HOUR DEDICATED TO YOUR HEALTH IS FOUR PERCENT OF YOUR DAY. WHAT WILL YOU DO?
A guideline of how to manage cardio while you try to conceive, throughout your pregnancy, and in postpartum life.
When to take ab work OUT of your fit pregnancy protocol.
What to ask your doctor at your six-week postpartum check-up.
My early postpartum nutritional plan of attack.
What you REALLY need to recover from labor and delivery.
A few essentials for your early postpartum days at home with a newborn.
Pregnancy self-care essentials for every trimester.
Workout Modifications for your Third Trimester.
My personal expectations vs. the realities of pregnancy.
Introducing workout modifications during your second trimester.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.