ONE HOUR DEDICATED TO YOUR HEALTH IS FOUR PERCENT OF YOUR DAY. WHAT WILL YOU DO?
An overview of scale weight, body composition, how to read a scale, WHY the scale fluctuates and more.
How to set up your dieting numbers for ultimate success.
What to do you when you’ve tried everything to change your body and still don’t have the results you want.
What to do once you’ve reached a goal, or you don’t want to gain or lose weight.
What it is and how to achieve it.
Determine how many calories you need to gain, lose or maintain weight.
Summer is supposedly here, although you’d never know it in Chicago, and with warmer weather comes the temptation to rely on shortcuts for fast health and fitness results. It seems like as soon as June hits we forget that you don’t need pills, supplements or a prolonged session on the elliptical to tone up when […]
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.