Understanding, Monitoring, and Evaluating Body Composition
An overview of scale weight, body composition, how to read a scale, WHY the scale fluctuates and more.
Tag: Fat Loss
Self-Evaluation for Combatting Frustration
What to do you when you've tried everything to change your body and still don't have the results you want.
Maintaining Your Current Body
What to do once you've reached a goal, or you don't want to gain or lose weight.
Determine Your Daily Calories
Determine how many calories you need to gain, lose or maintain weight.
Reminder: 5 Simple Tips to Build Lean Muscle
Summer is supposedly here, although you’d never know it in Chicago, and with warmer weather comes the temptation to rely on shortcuts for fast health and fitness…