The best marinade you’ll ever make. Seriously, put this shit on everything.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.
Tag: Clean Eating
Egg Roll in a Bowl
The easiest recipe you will ever meet. A handful of ingredients, one pan, a dinner staple for life.
Fit Body Bakery Protein Cookies
Easy protein cookies using Fit Body Bakery Conquer it Cookie mix.
T-1 Week: The Final Prep
If you’ve been following along, I’ve taken a departure from my somewhat standard neutral voice to talk about a theme in my personal life – my wedding day. I’ve been working hard for the last month in the kitchen and in the gym to feel my best on our big day. Here […]
Wedding Day Meal Prepping
My one month-out NUTRITIONAL plan to prepare for any big event.
Chicken Pesto Genovese
Super easy. Super clean. Super delicious. Even those challenged in the kitchen can nail this dish.
Spruced-up Steel Cut Oats
Not really a recipe, but inspiration to take your steel cut oats to the next level.
Clean Banana Cookies
A clean banana cookies recipe that even you can’t f*ck up.
Currently Craving: Chocolate Avocado Pudding
As a fitness professional I feel like I’m supposed to advocate snacks composed of celery with a tablespoon of almond butter (like ANYONE can have just ONE tablespoon) or a handful of carrot sticks with hummus. In reality, I have a raging sweet tooth which cannot be tamed and demands […]
Currently Craving: Turkey Lettuce Wraps
Eating healthy can get tricky at lunch time during the work week. You can’t bring the healthy protein that is fish…because then you’re the a**hole who brought fish to the office. Sandwiches get boring and all those carbs add up. Sometimes salads don’t keep you full (not to mention satisfied). […]