ONE HOUR DEDICATED TO YOUR HEALTH IS FOUR PERCENT OF YOUR DAY. WHAT WILL YOU DO?
What progressive overload is, how to achieve it, and when to implement it to reach your fitness goals.
My go-to drills to build muscle, create a killer pump, and keep your metabolism efficient AF.
A quick rundown of how to build muscle.
Breaking down rest-pause training and a workout that’ll kick ya ass.
Summer is supposedly here, although you’d never know it in Chicago, and with warmer weather comes the temptation to rely on shortcuts for fast health and fitness results. It seems like as soon as June hits we forget that you don’t need pills, supplements or a prolonged session on the elliptical to tone up when […]
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.