Hi Kate – perfect timing! I needed to hear this! I’m (first-time) first trimester and I feel like BLACH/ total SH most days.
What are “neurologically taxing” movements? For the few days I have felt OK and have been able to do a workout… I am stopping lifting heavy (for me, that’s like 20s for deadlifts) and my doc says go lighter weights and more reps. I assume that advice is more important 2nd and 3rd trimester? What’s the reasoning behind this in the first trimester? I see your old T4P blogs for each trimester modifications and that’s helpful to see! Thanks!
