[Mary]

Gotta recommend these from Amazon while I’m here! Just purchased in 4 colors!

Dragon Fit Women Sleeveless Yoga Tops Workout Cool T-Shirt Running Short Tank Crop Tops
https://www.amazon.com/dp/B087WQ13GJ/ref=cm_sw_r_cp_api_glt_fabc_Q1N8G7VV6GWEWTGGFRXC?_encoding=UTF8&psc=1

[Mary]

Curious about the latest Metcon version – Nike.com description says “ups the comfort to keep you ready for high-intensity cardio”. I’m looking for a shoe that I can wear for a lifting/strength training and then walk on the treadmill for some LISS after my session. I have Metcons from a couple years ago that I like for lifting but feel flat/clunky walking. Any thoughts?

[Mary]

Can confirm Legendary Lash & Nail had great color selection! I went with “Heartfelt”, brand was new to me Kiara Sky and it was so bright and summery!
North burbs – Pearl Nails and Spa on Green Bay Rd in Wilmette – upgrade your pedi to the one includes hot stone and enjoy!!!

[Mary]

I have been looking at these and the only thing delaying my purchase is my choice of labels!

[Mary]

My personal fave is piece of wheat toast and sugar free jam! I also recently started adding a scoop of fruit punch flavored protein to my pre run water in the AM and that has helped too.

[Mary]

Well I’m so glad I found this forum section tonight! Turning notifications on ☺️

[Mary]

Woo-hoo, you go @cecelia.metzdorff ???????? ????????

[Mary]

Well cue that Insta Reel music “B*, you’re doing a good job” ????????

[Mary]

@EPETERSON95@GMAIL.COM I’m so impressed with the strategy/organization! Way to commit!

@KateLemere Why do you suggest to ditch the circuit and do each set in entirety. Is it better for muscle burnout/an overall overload?

[Mary]

Got the answer to the circuit question from the community call replay – makes sense!

[Mary]

I’ve always wondered if desk job + a workout more days than not “qualifies” for moderate activity – good to know!

[Mary]

Hello! I’m Mary and I live in downtown Chicago. I am just interested in learning and investing (time and money!) in my overall health. I want to be able to live a long, healthy, active life, so the more I know, the better! I also joined because I appreciate allllll the content Kate posts on Instagram and I wanted to support this new venture – I’m confident it will be worthwhile!

My fun fact is … I still live in the same apartment I first moved into in Chicago 16 years ago ???? A block from the lakefront AND a gorgeous pool – why would I leave? ????

[Mary]

What is removal like from gel overlay? I just took a break from a month of no chip manis and now my nails are sooo brittle – my least fave part of a no-chip!!

[Mary]

Thanks!!

[Mary]

Laura! Congratulations on your new baby, your sobriety, and for taking positive action for yourself! I just had a conversation with a friend tonight that we can have pride about what we have accomplished AND give ourselves grace for where we need work. Hope you can remember to have both ????

[Author]

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