Hey Kate – I have a question! Sorry if it was asked during the community call, I missed it!
This is in relation to the break that you were talking about during “the cut” phase. *Thanks to Foundation* I’m definitely having the most successful cut I’ve ever had, and am finally starting to get closer to my goals than ever. The cut’s been a slow, slow decrease and has been working really well. I am about 18 weeks into this cut, so per the lecture, it’s probably time to take a break. Just curious though – is it mandatory or important to take that break to avoid plateau, or is it more for the mental break we need? I want to continue progressing and I feel like I’m on a roll right now, and am seeing the results pay out, but I want to do what’s best for the long game. Can I push the break off for further down the road to when I’m mentally checked, skip it, or just throw it in for best results?
Thanks!
