Hi! I’m Katie from the Chicago Suburbs (still mourning moving out of the city 5 years ago now!) I had a trainer tell me once “You can’t outrun your fork” and although I’m aware of the behavior, it’s still my mindset! Or I’ll try an extreme calorie deficiet all day just to binge in the pantry after work. Very all or nothing mindset. I’ve met my goals with the “all mindset” but always eventually burn out. Looking to break free of diet culture and create good habits. I’m an attorney and mom of 3 just trying my best to raise kind and inclusive little humans (5, 3, 8mos) without losing my sh*t on the reg 🙂 (open to any and all tips on this as well!). Kate – I love your approach, advice, knowledge and sense of humor with life!
