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Kate

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  • July 7, 2021 at 6:47 pm in reply to: Post natal massage #10710

    Kate
    Administrator

    Allyu!! It’s AMAZING!!

  • July 17, 2021 at 7:16 am in reply to: CLICK HERE TO SAY HELLO! #11145

    Kate
    Administrator

    Omg – that sounds like one helluva hike!!! What a fun experience (even if a one time thing LOL). Thank you for being here!!

  • July 14, 2021 at 1:10 pm in reply to: TRAINING RESOURCES ON THE FOUR PERCENT #11052

    Kate
    Administrator

    I would say NEAT is considered to be walking, or walking the dog. Super low impact, and keeping your heart rate low – which is why I wouldn’t include cycling or swimming. It can be hard to rest, but I promise it will change the game. When I first started taking 2-3 days off per week I made sure I had things “to do” like get a pedicure with a girlfriend, or read, or see a movie/watch a series on Netflix, get a massage, read, etc.

    Your progress is made during your downtime so it’s important you take it.

  • July 14, 2021 at 12:54 pm in reply to: CLICK HERE TO SAY HELLO! #11046

    Kate
    Administrator

    WELCOME!!! And welcome to this new chapter of life for you – I’m so excited for what your future training holds. Thank you for being here!

  • July 14, 2021 at 12:52 pm in reply to: MUSCLE SORENESS 101 #11045

    Kate
    Administrator

    Yes! I always think about it like that too!

  • July 14, 2021 at 12:51 pm in reply to: MUSCLE SORENESS 101 #11044

    Kate
    Administrator

    YES! So glad.

  • July 9, 2021 at 1:36 pm in reply to: CLICK HERE TO SAY HELLO! #10799

    Kate
    Administrator

    Hi, Laura! Congratulation on your growing family, and thank you for sharing your truth and experience. You’re in the right place to collect resources to pave a new path – whatever that may be. xo

  • July 9, 2021 at 1:35 pm in reply to: CLICK HERE TO SAY HELLO! #10793

    Kate
    Administrator

    I LOVE that sentiment.

  • July 9, 2021 at 1:33 pm in reply to: WEEK OF JUNE 28TH JOURNAL PROMPT #10790

    Kate
    Administrator

    I know – I’m the same way. It’s like the good kind of cry tho – right?!

  • July 2, 2021 at 1:35 pm in reply to: WEEK OF JUNE 28TH JOURNAL PROMPT #10625

    Kate
    Administrator

    Love it!!

  • July 2, 2021 at 1:34 pm in reply to: Training Protocol Update #10623

    Kate
    Administrator

    Answering here to close the loop – the hypertrophy rep/set structure is better to measure progression over time while allowing for strategic rest, and effort!

  • July 2, 2021 at 1:33 pm in reply to: CALORIC CALCULATOR ACTIVITY LEVEL GUIDELINES #10622

    Kate
    Administrator

    The categories are so confusing – and most of us overreport our activity so it can set us up for failure off the jump!

  • July 2, 2021 at 1:32 pm in reply to: CLICK HERE TO SAY HELLO! #10617

    Kate
    Administrator

    MARY WHEN YOU ARE HAVING US OVER TO WALK THE LAKE AND SIT BY SAID POOL PLEASE SHARE WITH THE GROUP! 😉

    Thank you so much for being here!!! xo

  • July 2, 2021 at 1:30 pm in reply to: Training Protocol During Caloric Deficit #10615

    Kate
    Administrator

    Right?! Love the kudos, Mary! xo

  • June 28, 2021 at 9:12 pm in reply to: CLICK HERE TO SAY HELLO! #10476

    Kate
    Administrator

    OMG! Every word of this message touched my heart – if you haven’t had the baby yet GOOD LUCK and thinking of you. Please reach out with anything you may need for support from afar once baby makes its way to the world. We’re here for YOU. xo

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