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Cara

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  • July 14, 2021 at 12:41 pm in reply to: TRAINING RESOURCES ON THE FOUR PERCENT #11043

    Cara
    Member

    Hi Kate! Question on Recovery Strategy. What do you consider prioritizing NEAT? Would a bike ride, easy jog with the dog (lots of stops), or a swim be considered okay for a rest day? (I am lifting about 4x a week right now and doing a walk/jog, yoga, or biking on the off days) I really struggle prioritizing a day with nothing scheduled.

  • July 14, 2021 at 12:22 pm in reply to: MUSCLE SORENESS 101 #11041

    Cara
    Member

    Yes! I also get so irritated when I’m super sore. In my mind, I keep thinking of the loss in intensity for the rest of my workouts for the week. Thanks for explaining this.

  • May 12, 2021 at 7:25 pm in reply to: Your Full Supplement Guide to CREATINE #9792

    Cara
    Member

    Thank you!

  • May 6, 2021 at 7:46 pm in reply to: Your Full Supplement Guide to CREATINE #9751

    Cara
    Member

    How long would you supplement for? I’ve read conflicting information.

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