[Erin Peterson]

Thanks, Kate!

[Erin Peterson]

Hey again!

I’m closing in on the end of the last protocol we discussed and wanted to start a dialogue about progressing from one training protocol to the next. A few key takeaways as I close out this protocol: I am definitely feeling stronger (and the data shows that I am) and I’m seeing more muscle definition). I also noted that I tended to complete 2 workouts in a week rather than 3 and had couple of interruptions as a result of work travel, etc. Finishers tended to be skipped because I ran out of time for my workout so I may consider reducing the number of drills in each workout so I can complete the finisher with the hour that I have for workouts.

Looking ahead to the next program, I revisited my goal a bit to set the stage. My goal is still to improve overall muscle definition with an emphasis on glutes and to continue building familiarity with strength training/basic drills.

I’m curious as to your typical approach whenever you begin writing a new protocol once completed with your last? I’d like to keep a lot of the drills that I had before but considered switching them up a bit for a little variety. I also wanted to swap a few just to get an emphasis in areas I didn’t get much coverage on before i.e. delts.

Any other considerations you would recommend as I write this updated program?

If several drills are maintained, I’d think I’d still want to do the deload week on this updated protocol as the sequence/combination/etc. may be different from before.

I won’t be able to catch the Community Call this week to discuss live but would love to listen to the replay for some feedback if there’s space for that discussion this month.

CLOSING PROTOCOL LINK: https://docs.google.com/spreadsheets/d/1Q5TceplExpbM6-uX3CMOCm64xMqh9afDOt8r0E3G59w/edit?usp=sharing

[Erin Peterson]

Got a chance to listen to the July Community Call playback this AM and wanted to share that I loved hearing about the long-term work it takes to make a change. I started a goal for weight loss early last year and it has taken me sooo long to lay all the groundwork. A few things mentioned in the call were absolutely part of my groundwork: learning how to grocery shop, learning some basic recipes, practicing meal prepping, learn how to start strength training, working toward being more consistent in the gym, slowly weaning down my daily caloric intake, etc.

I cannot believe it’s been such a long time to change these habits but I’m so proud to look back and realize how much progress has been made. It also gives me a lot of compassion for others trying to make lifestyle changes — it’s not as simple as just deciding to lose weight! Thanks to those that were on the call last night for sharing and engaging. 🙂

[Erin Peterson]

I have never had the patience for the commitment frequent manis in the salon takes haha. But I recently found these gel stick-on nails at Target and found I really like them! They last about a week for me before they start peeling and they feel like a gel mani. The same brand just released a version that you actually cure with a light and I’m hoping to try!

[Erin Peterson]

Normal gel strips: https://dashingdiva.com/collections/gloss

Cure gel strips: https://dashingdiva.com/collections/glaze

If I try the cured strips, I’ll update! 🙂

[Erin Peterson]

This question has been on my mind — thanks so much for addressing this!

[Erin Peterson]

1) Hi! I’m Erin 🙂

2) Kansas City, MO

3) Empowerment! Between Foundation and this community, I’ve learned so much that has helped make nutrition/exercise so much simpler to navigate. It is empowering to have confidence in my decisions and to know WHY I’m doing things a certain way (also what matters and what isn’t worth my time or energy). Also LOVE the collaboration on training protocol.

4) I spent my first few years out of college working down south in Texas and Louisiana and boxing was my go-to in the gym. Give it a shot – if you’ve never worked with a heavy bag, it’s a great stress reliever!

[Erin Peterson]

Also in the zero-chest club, but these are my current faves!
https://www.underarmour.com/en-us/p/sports-bras/womens-ua-seamless-low-long-heather-sports-bra/1357232.html?dwvar_1357232_color=688&dwvar_1357232_size=XS&country=US&currency=USD&scid=scplp1357232-688-XS&sc_intid=1357232-688-XS&cid=PLA_SC_US_1115_FP1J58W7VK&gclid=CjwKCAjw3pWDBhB3EiwAV1c5rJVGJ10oOUvD_H-MutV10P9ZZ6XkiGxy5YlpQnZ0opWJpoA3VOWflBoC5lYQAvD_BwE

[Erin Peterson]

I wish I still had access to a heavy bag! Definitely seconded on the stress relieving haha

[Author]

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