YOUR ROAD MAP TO A LIFE BETTER LIVED:
IN AND OUT OF THE GYM.
The Four Percent FOUNDATION is the first online course of its kind. A 10-week long, immersive, and evidence-based exploration into your fitness experience —from nutrition to training to mindset – this course will change the way you approach your health and wellness journey for the rest of your life.
When you invest in this course, you’ll invest in yourself. You’ll upgrade your life in every aspect and walk away with the understanding of how to apply advanced training and nutrition mechanics to YOUR life. It’s not about a 30-day fix, a short term detox, or a cookie-cutter PDF. This is about behavior, and activity modification. In short, it’s YOUR road map to knowing how to change your body however you want, whenever you want.
Over these ten weeks, you will learn everything you need to find success in your health and fitness journey. From debunking the myths of nutrition and fitness to the psychology behind behavior change, The Four Percent Foundation is your key to success.
WHAT YOU GET
Live 75-minute group sessions via Zoom. One session per week, for 10-weeks. Each session includes a 60-minute webinar followed by a 15-minute discussion, application, and Q&A. Sessions are held on Monday at 7:30 PM CST.
Access to THE FOUR PERCENT FOUNDATION private community – led and moderated by Kate Lemere. Connect with like minded individuals all looking to better themselves.
Learn the hierarchy of importance of health and fitness to understand EXACTLY what to focus on, and when. Week one provides a break down of the principles that should govern your health, fitness, and nutritional routine.
How to develop a strong, and healthy mindset – without restriction. Learn the psychology of stages of change to managing your lifestyle and habits to improve your overall health. Not to mention – LOVE your process.
An in-depth overview of how to customize YOUR nutritional strategy to achieve life changing, sustainable body composition results.
Unpacking physical vs. emotional hunger, and triggers that help identify each.
How to train based on YOUR goals. A deep dive into how to manage and progress your training to learn the WHY and HOW behind your workouts.
Understanding recovery, and how to maximize your training outside of the gym and kitchen.
The inner-workings of training, nutrition. And how they work together to build muscle, lose fat, or a combination of both.
A step-by-step guide on how to evaluate your goals, and structure your training and nutrition plan to meet them. In short, you’ll never need a PDF or 30-day detox ever again.
Adaptations and plateaus inevitably happen to everyone. You’ll feel confident in knowing how and when to apply training and nutritional methods to achieve sustainable long-term results.
It’s a marathon, not a sprint, and you’re in if for the long haul. Find a process you love, and you’ll never work a day in your life.