WEEK OF JUNE 21ST JOURNAL PROMPT

[Kate]

One of the most important things we can do for ourselves is make peace with our body and body image. To be able to appreciate your body regardless of the season of life or where you are in your goal achievement has the ability to make or break your process.

Usually, the people, brands, or products make you feel as though your body should be different PROFIT off of your feelings of inadequacy.

Think about this…How has society, social media, beauty standards, etc., impacted your view of yourself? Be specific. How do those beauty ideals make you feel? And how can you dissect those thoughts to understand who is benefiting from you having them? HINT: It’s NOT YOU!

Discussion