WEEKLY JOURNAL PROMPT WEEK OF AUGUST 9TH

[Kate]

This month we’re discussing diet tracking and the various methods that aid self-monitoring. The upfront of the lecture deck shares the five stages of change. Pre-contemplation is a crucial first step for any nutritional protocol.
Revisit your WHY – why you want what you want. Ask yourself WHY five times to find your countermeasure or the root of your desires.
And then unpack it against the pre-contemplation phase of the stages of change. Find appropriate goals for you – and start where you are!

Discussion