UPCOMING LECTURES – DIET RELATED

[Kate]

When you’re part of this community, you have access to a monthly lecture. The content shared is LIVE with a replay available. The content is separate from Foundation, so I promise you’ll learn something new if you’re a grad. If you haven’t taken Foundation you won’t miss a beat, no worries!!

April Lecture: The Life Cycle of a Diet

June Lecture: How Alcohol Impacts Your Fitness Goals

August Lecture: Meal Prep + All Forms of Diet Tracking

October Lecture: Food Exposure and Legality to break free of “off-limit” foods, Understanding Food Guilt

December Lecture: Yo-Yo Dieting

Stay tuned, and get excited!

Discussion

[Melissa]

So curious to dive a little deeper on how alcohol impacts our diet!

[Lauren]

Question from last nights lecture- will we big at all into how pregnancy or nursing change/effect macros?

[Kate]

No, that’s out of this lecture’s scope but you can bring any specific questions that aren’t covered to the community calls!

[Shaina]

As a monthly member, do I have access to older lectures, or just the lectures from the month I signed up for (ie August)?

[Kate]

Hi!! I am so sorry for the delay in my response. You have access to the lecture the month you sign up!

[Author]

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