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New protocol

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  • April 21, 2021 at 7:26 pm #9356

    Lauren
    Participant

    Making new workout protocols. Planning on 4x week and I prefer full body. Should i do 4 different full body workouts or 2 and do them 2x week?

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  • April 22, 2021 at 3:04 pm #9371

    Jodie
    Member

    I started a new workout protocol about 7 weeks ago. I have been doing 4 full body with 2 lower body focus and 2 upper body focus. They have been working really well. I feel really good!

    • May 6, 2021 at 11:29 am #9732

      Kate
      Administrator

      SO GLAD! This is off the heels of your last program which were full-body splits and you weren’t super into that right?

  • May 6, 2021 at 11:29 am #9730

    Kate
    Administrator

    I would do four full-body workouts per week or you could do 2 upper and 2 lower. Each would be a different workout!

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