GENERAL JOURNAL PROMPTS TO HELP YOUR MEDITATION AND JOURNALING SESSIONS

[Kate]

QUESTION NUMBER 1: What did I do yesterday?

• How did it feel
• What did I learn

Pay attention.

QUESTION NUMBER 2: What am I working on?

• Repeat your goals
• Repeat your mindset patterns
• Repeat your feelings and how you want to feel
• Confirm the lessons you’ve learned

The more your repeat your intentions, the more present they’ll be throughout the day.

QUESTION NUMBER 3: What’s coming up?

• What’s around the bend?
• What can I start proactively processing now?

Anticipate the needs and experiences of your future self.

QUESTION NUMBER 4: What am I grateful for?

End every journaling session with a THANK YOU. It feels really good.

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