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DIETING RESOURCES ON THE FOUR PERCENT
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Discussion
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There is a fundamental misunderstanding of nutrition and exercise, which is why the diet industry (which does not work!) is A MULTI-BILLION DOLLAR ONE. Understand how the food you consume impacts your performance and progress.
Read these articles IN THIS ORDER to start your baseline knowledge.
Understanding Energy Balance
https://thefourpercent.com/2019/06/19/understanding-energy-balance/The 101 on Body Recomposition
https://thefourpercent.com/2019/05/22/the-101-on-body-recomposition/Understanding Caloric Deficit
https://thefourpercent.com/2019/01/16/understanding-caloric-deficit/Determining Your Daily Calories
https://thefourpercent.com/2017/06/26/determine-daily-calories/Understanding Macronutrients
https://thefourpercent.com/2017/07/11/understanding-macronutrients/The Ultimate Guide to Meal Prep
https://thefourpercent.com/2019/01/24/ultimate-meal-prep-guide/Here’s the truth – you can manage weight loss, maintenance, and gain with nutrition alone. Exercise will complement and enhance your goals, but it is NOT necessary. Understand the foundation of nutrition, and you’ll feel a level of freedom like never before.
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