CURRENT NATIONAL EXERCISE RECOMMENDATION GUIDELINES

[Kate]

Feeling like you’re slacking in the gym? You’re probably not!

Sure, for some goals you’ve got to put in some extra time, and specific action, but the below is what’s recommended for adults. This is one national guideline (read: blanket statement) I can get down with.

150 minutes of moderate-intensity activity per week

OR

75 minutes of vigorous-intensity activity per week

OR

2 or more days of muscle-strengthening activity per week

Source: https://www.acsm.org/read-research/trending-topics-resource-pages/physical-activity-guidelines

Discussion

[Mary]

Well cue that Insta Reel music “B*, you’re doing a good job” ????????

[Author]

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