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Breastfeeding and Tracking Macros for Optimal Output

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  • October 14, 2021 at 2:34 pm #12593

    Meghan
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    Hey hey!!
    9mo preg, 4th baby in 6 years (all girls! yes I’m crazy, my friends say I thrive in the chaos) and seeing more about tracking and aiming for certain macro splits for optimizing milk production (i.e 50% carbs or 35% fat etc). Worth it? New fad? Slippery slope?
    Tracking while breastfeeding a bad idea in general or entirely case by case?

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