05. HOW TO NAVIGATE THE FORUM TOPICS

Not sure what to post where? Let this be your guide:

ALWAYS START HERE: Your guide to how to use this platform and get the most bang for your buck

BEAUTY: Make up, skincare, wellness, haircare, etc

BEHAVIOR CHANGE AND GOAL SETTING: How to maintain adherence and turn activities into habits so your goals become your reality

BOOKS: What are you reading? Share It or get inspired here

DIETING: How to manage a bulk, cut, or any other phase of dieting

FITNESS AND TRAINING: Fitness and training education, information, and protocol best practice

GEAR: Gym-based or athleisure apparel

LIFESTYLE: Life outside the gym. Favorite restaurants, stores/shopps, hobbies, etc.

MOTHERHOOD: Tips, tricks, and methods of survival. HALP US!

NUTRITION: Objective nutrition education and information

RECIPE SWAP: An area to share and post your favorite recipes