Reply To: Your Full Supplement Guide to CREATINE

[Kate]

You can take it indefinitely, or as long as you want. “They say” it takes around 1-7 days to “kick in” and like anything else the more consistent the usage the better the results. I would play to take at least for 3-4 months if you want to give it a go for an accurate picture of how it impacts you.

I forgot to say that there are people who are “non-responders” where there’s no noticeable effect, so self-monitoring is beneficial!