Reply To: Smrtft Weights and Squats

[Kate]

Hi, Ma!
So what I do is balance the rear plates on my shoulders and the front plates on my forearms – your biceps have to be parallel to the floor. It distributes the load and makes it more comfortable for the shoulder.
If you need another fix I’d try putting a dishtowel or wash cloth folded up under your sports bra straps for some additional padding!
Let me know if you want a video demo! Xo