Reply To: How do I decide if I should bulk or cut first?

[Kate]

Whether you bulk or cut first is a personal preference! You can do either. Or you can attempt body recomposition which is losing fat and building muscle simultaneously. If you were part of the April community, my lecture on the Life Cycle of a diet talks about how to bulk, cut, and go from one phase to another.
This post can also help!https://thefourpercent.com/2019/05/22/the-101-on-body-recomposition/

If you want to bulk first – calculate maintenance and start from there. Work your way up in calories if you’re losing weight. You may need to take maintenance and add 500 calories for a starting point.
If you want to cut first, calculate your deficit and go forth.
Your training will remain the same – progressive strength training – regardless of phase!!
D- if you want to map out a specific approach set up a 1:1 and I will outline a plan for you depending on your timeline. ♥️