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July 18, 2021 at 3:28 pm #11250

Kate
Administrator

It’s SO common for ex-athletes to struggle finding balance. That’s how I came to find group exercise! I was a competitive swimmer my WHOLE life and had no idea how to a) workout alone and b) workout on dry land LOL. The habit development section in this months lecture can help you start small AND the workout templates I provide on my blog can also help! ♥️ Thank you for being here!!

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