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Reply To: Your Full Supplement Guide to CREATINE

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May 7, 2021 at 11:28 am #9757

Kate
Administrator

You can take it indefinitely, or as long as you want. “They say” it takes around 1-7 days to “kick in” and like anything else the more consistent the usage the better the results. I would play to take at least for 3-4 months if you want to give it a go for an accurate picture of how it impacts you.

I forgot to say that there are people who are “non-responders” where there’s no noticeable effect, so self-monitoring is beneficial!

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