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UPCOMING LECTURES – FITNESS RELATED

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  • March 11, 2021 at 12:13 pm #7369

    Kate
    Keymaster

    When you’re part of this community, you have access to a monthly lecture. The content shared is LIVE with a replay available. The content is separate from Foundation, so I promise you’ll learn something new if you’re a grad. If you haven’t taken Foundation you won’t miss a beat, no worries!!

    May Lecture: Advanced Training Mechanics and Protocols

    September Lecture: Cardio, Concurrent training, and how to establish your aerobic v. anaerobic split

    November Lecture: Target Training, Emphasizing Lifts, and Training for Volume (operation peach!)

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