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Training and Hypertrophy Textbooks
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Discussion
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People ask me all the time for training-specific book recommendations. These are the two textbooks (and they’re true textbooks) that are on my shelf and revisited ALL. THE. TIME.
Glute Lab by Bret Contreras and Glen Cordoza – pretty digestible and easy to read.
and
The Science and Development of Muscle Hypertrophy by Brad Schoenfeld – pretty technical, a harder read, lots of biology and anatomy, but REALLY SMART.
Just do a search for them to see where they’re currently sold!
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