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Foundation Live Master Class
FOUNDATION
YOUR ROAD MAP TO A LIFE BETTER LIVED:
IN AND OUT OF THE GYM.
The Four Percent FOUNDATION is the first online course of its kind. A 10-week long, immersive, and evidence-based exploration into your fitness experience —from nutrition to training to mindset – this course will change the way you approach your health and wellness journey for the rest of your life.
When you invest in this course, you’ll invest in yourself. You’ll upgrade your life in every aspect and walk away with the understanding of how to apply advanced training and nutrition mechanics to YOUR life. It’s not about a 30-day fix, a short term detox, or a cookie-cutter PDF. This is about behavior, and activity modification. In short, it’s YOUR road map to knowing how to change your body however you want, whenever you want.
Over these ten weeks, you will learn everything you need to find success in your health and fitness journey. From debunking the myths of nutrition and fitness to the psychology behind behavior change, The Four Percent Foundation is your key to success.
WHAT YOU GET
Live Lectures
Live 75-minute group sessions via Zoom. One session per week, for 10-weeks. Each session includes a 60-minute webinar followed by a 15-minute discussion, application, and Q&A. Sessions are held on Monday at 7:30 PM CST.
Community
Access to THE FOUR PERCENT FOUNDATION private community – led and moderated by Kate Lemere. Connect with like minded individuals all looking to better themselves.
Application
Access and ownership to toolkits, worksheets and other freebies to help you outline your process, understand your goals (and yourself). Not to mention, a list of resources to help you succeed at your fingertips. All information will be housed in your member portal.
Course Curriculum
WEEK ONE: THE FOUR PERCENT PYRAMID OF IMPORTANCE
Learn the hierarchy of importance of health and fitness to understand EXACTLY what to focus on, and when. Week one provides a break down of the principles that should govern your health, fitness, and nutritional routine.
WEEK TWO: ESTABLISHING A HEALTHY MINDSET
How to develop a strong, and healthy mindset – without restriction. Learn the psychology of stages of change to managing your lifestyle and habits to improve your overall health. Not to mention – LOVE your process.
WEEK THREE: FUNDAMENTALS OF NUTRITION
An in-depth overview of how to customize YOUR nutritional strategy to achieve life changing, sustainable body composition results.
WEEK FOUR: MINDFUL EATING HABITS
Unpacking physical vs. emotional hunger, and triggers that help identify each.
How to train based on YOUR goals. A deep dive into how to manage and progress your training to learn the WHY and HOW behind your workouts.
WEEK SIX: RECOVERY, STRESS MANAGEMENT AND SLEEP
Understanding recovery, and how to maximize your training outside of the gym and kitchen.
WEEK SEVEN: UNDERSTANDING BODY COMPOSITION
The inner-workings of training, nutrition. And how they work together to build muscle, lose fat, or a combination of both.
WEEK EIGHT: HOW TO STRUCTURE YOUR PROTOCOL
A step-by-step guide on how to evaluate your goals, and structure your training and nutrition plan to meet them. In short, you’ll never need a PDF or 30-day detox ever again.
WEEK NINE: TROUBLESHOOTING, EVALUATING, AND BEATING PLATEAUS
Adaptations and plateaus inevitably happen to everyone. You’ll feel confident in knowing how and when to apply training and nutritional methods to achieve sustainable long-term results.
WEEK TEN: NAVIGATING YOUR LIFELONG PROCESS
It’s a marathon, not a sprint, and you’re in if for the long haul. Find a process you love, and you’ll never work a day in your life.
THE BEST PART?
You’ll never feel confused about what to do in the gym or kitchen ever again.
With my help, you’ll learn how nutrition really works,
and how to train to actually change your body.
This is about transformation – in every area of your life.
Become your own expert. Are you ready?
This is Total Empowerment
This is your FOUNDATION to take control of your health and fitness experience, regardless of your season of life, ability level, or goals. Know how to workout, and why. Stop guessing, and start living a process you LOVE
The Details —
Starting Monday April 19, 2021
LIVE group lectures are held every Monday from 7:30-8:45 PM CST via Zoom. All sessions are available for playback and reference within 24 hours following the LIVE presentation. If you can’t make them LIVE – no problem! All information will be housed in your member portal.
Your $597 Enrollment Includes —
- Ten 75-minute LIVE interactive lectures
- Downloadable playbooks, tools and templates
- Access to an exclusive virtual community of like minded individuals led and moderated by Kate Lemere – which you’ll have access to throughout the duration of your curriculum.
This practical experience will show you how to approach every phase of your process regardless of your season of life – from your first rep, until you reach your goals, and beyond.
