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GENERAL JOURNAL PROMPTS TO HELP YOUR MEDITATION AND JOURNALING SESSIONS

Homepage › Forums › Behavior Change and Goal Setting › GENERAL JOURNAL PROMPTS TO HELP YOUR MEDITATION AND JOURNALING SESSIONS

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  • January 31, 2022 at 10:59 am #13623

    Kate
    Keymaster

    QUESTION NUMBER 1: What did I do yesterday?

    • How did it feel
    • What did I learn

    Pay attention.

    QUESTION NUMBER 2: What am I working on?

    • Repeat your goals
    • Repeat your mindset patterns
    • Repeat your feelings and how you want to feel
    • Confirm the lessons you’ve learned

    The more your repeat your intentions, the more present they’ll be throughout the day.

    QUESTION NUMBER 3: What’s coming up?

    • What’s around the bend?
    • What can I start proactively processing now?

    Anticipate the needs and experiences of your future self.

    QUESTION NUMBER 4: What am I grateful for?

    End every journaling session with a THANK YOU. It feels really good.

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