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How do I decide if I should bulk or cut first?

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September 22, 2021 at 11:47 pm #12442

Diana
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Hi!

I would like to lose some body fat, but also want to build muscle and quite honestly, I’m not sure which goal to pursue first. I’m not sure how important this is but I’m currently 5’5 around 132 pounds and think I’m sitting at around 26-27% body fat. I’m not sure if it would be a good idea for me to lose body fat until I gain more muscle and then see how much I need to cut?

My workout routine usually consists of barrys 3x a week and pilates 1x a week.

Kate, do you have any tips on how to proceed? Thank you!
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September 28, 2021 at 5:10 pm #12456

Kate
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Whether you bulk or cut first is a personal preference! You can do either. Or you can attempt body recomposition which is losing fat and building muscle simultaneously. If you were part of the April community, my lecture on the Life Cycle of a diet talks about how to bulk, cut, and go from one phase to another.
This post can also help!https://thefourpercent.com/2019/05/22/the-101-on-body-recomposition/

If you want to bulk first – calculate maintenance and start from there. Work your way up in calories if you’re losing weight. You may need to take maintenance and add 500 calories for a starting point.
If you want to cut first, calculate your deficit and go forth.
Your training will remain the same – progressive strength training – regardless of phase!!
D- if you want to map out a specific approach set up a 1:1 and I will outline a plan for you depending on your timeline. ♥️
- September 30, 2021 at 5:35 pm #12459
  
  Diana
  Member
  
  Thank you Kate!
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