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Reply To: TRAINING RESOURCES ON THE FOUR PERCENT

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July 14, 2021 at 12:41 pm #11043

Cara
Member

Hi Kate! Question on Recovery Strategy. What do you consider prioritizing NEAT? Would a bike ride, easy jog with the dog (lots of stops), or a swim be considered okay for a rest day? (I am lifting about 4x a week right now and doing a walk/jog, yoga, or biking on the off days) I really struggle prioritizing a day with nothing scheduled.

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