1) Hi! I’m Erin 🙂
2) Kansas City, MO
3) Empowerment! Between Foundation and this community, I’ve learned so much that has helped make nutrition/exercise so much simpler to navigate. It is empowering to have confidence in my decisions and to know WHY I’m doing things a certain way (also what matters and what isn’t worth my time or energy). Also LOVE the collaboration on training protocol.
4) I spent my first few years out of college working down south in Texas and Louisiana and boxing was my go-to in the gym. Give it a shot – if you’ve never worked with a heavy bag, it’s a great stress reliever!