00. WELCOME!

Welcome to The Four Percent Community. I am so excited you’re here.

I created this private social network to provide an alternative to Instagram, to provide a space where you can easily search, share, and save evidence-based health and fitness information while engaging in a like-minded community.

By joining this membership, you can access exclusive content, deeper conversation, lectures, workshops, and more. In addition, you have the ability to gain a more efficient and valuable experience than you would by simply scrolling Instagram because you have a direct line to me and a way to connect.

This content is in one easily accessible AND searchable place, and therefore my time is spent on YOU. Think facilitating our conversation, providing evidence-based information, sources, citations, and answering YOUR questions without the bs of algorithms, DMs, and social media clutter.

If you’re here, you’re a priority. If you’ve got a question, I have an answer. We’re in this together, and I’ve got your back.

The more you engage, the better this platform will become. I’ll moderate and make a few posts per week, but the magic will happen when you participate, post, and connect. So don’t be shy – I promise it’ll be worth it!