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Reply To: BFR vs. Sub. Fat vs. Fat Mass on Dara for Goal Setting

Homepage › Private: Forums › Behavior Change and Goal Setting › BFR vs. Sub. Fat vs. Fat Mass on Dara for Goal Setting › Reply To: BFR vs. Sub. Fat vs. Fat Mass on Dara for Goal Setting

June 14, 2021 at 2:50 pm #10263

Kate
Administrator

Hi! I would watch weight, body fat percentage, and muscle rate. Those are what I find to be the most beneficial. Secondary metrics would be Muscle Mass and Fat Mass – however, change is reflected SLOWLY so that’s why it’s helpful to have a secondary form of tracking like photos, videos, or behavior/stress/mood management.

If you want to keep an eye on subcutaneous fat as well you could – that number should trend downwards. Visceral fat is the fat that surrounds organs and joints, and subcutaneous fat is the fat under the skin that we burn/oxidize in fat loss protocols.

Does that make sense?

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