A portable muffin packed with protein you can make ahead for the week.
The 2013 Bank of America Chicago Marathon is RIGHT around the corner and I am so excited that it is finally here. The last four months have seriously been the most incredible journey. I’ve learned a lot about proper running economy, training technique, nutrition, and most importantly have enjoyed eating […]
The different types of protein powders, how to supplement protein and which is right for you.
The perfect breakfast when you’re running 10 minutes late. So…everyday.