Showit Blog | Lauren | Activity https://thefourpercent.com/members/lauren-shan/activity/ Activity feed for Lauren. Fri, 20 Mar 2026 11:54:26 -0500 https://buddypress.org/?v=2.7.00 en-US 30 hourly 2 5a816e4dd6ee7865a4ae8ade129902df Lauren replied to the discussion BEST GIFTS FOR NEW MOMS in the forum Motherhood https://thefourpercent.com/forums/topic/best-gifts-for-new-moms/#post-12996 Tue, 09 Nov 2021 23:20:00 -0600 Reply to BEST GIFTS FOR NEW MOMS

Totally agree!!

]]> 7d9327146369c40f108a04f17716088d Lauren joined the group https://thefourpercent.com/news-feed/p/2172/ Mon, 08 Nov 2021 22:41:50 -0600 0 7d9327146369c40f108a04f17716088d Lauren joined the group https://thefourpercent.com/news-feed/p/2171/ Mon, 08 Nov 2021 22:41:50 -0600 0 4c2a1bc8ff7308d8a1ba84f1a23892a3 Lauren started the discussion Hypnobirthing in the forum Q&A https://thefourpercent.com/forums/topic/hypnobirthing/ Mon, 06 Sep 2021 01:15:17 -0500 Hypnobirthing

Kate- which hypnobirthing course did you use ?

]]> 093146b9ffab8ea81d7bc00f8dfa09f5 Lauren replied to the discussion PORTABLE NURSING CART in the forum Motherhood https://thefourpercent.com/forums/topic/portable-nursing-cart/#post-12180 Mon, 06 Sep 2021 00:38:08 -0500 Reply to PORTABLE NURSING CART

Did you use her courses? I love her content and am expecting number 2 so I didn’t know if they’d be helpful!

]]> d5db5de3b9a6b07b7c5df42f25b4ced4 Lauren changed their photo https://thefourpercent.com/news-feed/p/1997/ Thu, 02 Sep 2021 19:17:31 -0500 0 f6bfa33b28d3db9e00b0bf88b0a475b0 Lauren started the discussion Single to double stroller in the forum Motherhood https://thefourpercent.com/forums/topic/single-to-double-stroller/ Sun, 29 Aug 2021 23:54:16 -0500 Single to double stroller

Number 2 coming this spring and I’m wanting a single to double tandem stroller. We walk daily so I want something that will hold up well! Suggestions ?

]]> 1f5bd77e265149c9a73f119238a9ea18 Lauren started the discussion Training Methods in the forum Fitness and Training https://thefourpercent.com/forums/topic/training-methods/ Sun, 16 May 2021 00:55:30 -0500 Training Methods

Would the goal of each set of an exercise be to near or at failure despite if you’re in accumulation or intensification?

]]> 2c8f871045fd85b27f4d83e575110f9a Lauren replied to the discussion What are you currently reading and loving? Share here!! in the forum Books https://thefourpercent.com/forums/topic/what-are-you-currently-reading-and-loving-share-here/#post-9587 Sun, 02 May 2021 17:39:52 -0500 Reply to What are you currently reading and loving? Share here!!

Im re- listening to Untamed!

Its even better the second time around.

]]> 6d1bb0ad75054df7a85d99a9471a78d2 Lauren replied to the discussion Mother’s Day in the forum Motherhood https://thefourpercent.com/forums/topic/mothers-day/#post-9586 Sun, 02 May 2021 01:13:15 -0500 Reply to Mother’s Day

I’m taking my mom to brunch and pedicures. For myself, my husbands getting my car detailed!

]]> 37f38fa1ff26e7987f79ffc2c766642f Lauren started the discussion New protocol in the forum Fitness and Training https://thefourpercent.com/forums/topic/new-protocol/ Thu, 22 Apr 2021 00:26:41 -0500 New protocol

Making new workout protocols. Planning on 4x week and I prefer full body. Should i do 4 different full body workouts or 2 and do them 2x week?

]]> eb96c6c51dc49bccfb9587e9a5f8a787 Lauren replied to the discussion UPCOMING LECTURES - DIET RELATED in the forum Dieting https://thefourpercent.com/forums/topic/upcoming-lectures-diet-related/#post-9097 Fri, 16 Apr 2021 00:45:37 -0500 Reply to UPCOMING LECTURES - DIET RELATED

Question from last nights lecture- will we big at all into how pregnancy or nursing change/effect macros?

]]> 72883f3dba5fec06a54c814d3c282362 Lauren replied to the discussion High Quality, Budget-Friendly Make-Up Brushes in the forum Beauty https://thefourpercent.com/forums/topic/high-quality-budget-friendly-make-up-brushes/#post-8963 Wed, 14 Apr 2021 10:38:47 -0500 Reply to High Quality, Budget-Friendly Make-Up Brushes

Thank you! Crazy how pricey brushes can be

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