Welcome to The Four Percent, your ultimate online resource to help you evolve your fitness experience.
This platform is dedicated to taking fitness and nutrition back to basics and debunking the myths surrounding the gym, food, and cherry-picked information that inundates our feeds today.
The fitness and wellness space is cluttered, noisy, and straight-up wild. It’s hard to know where to go to get the truth, amongst the fads, and self-proclaimed experts. The Four Percent is a collection of no-bullshit, evidence-based information on strength training, fitness, nutrition, and perinatal fitness.
Get smart. Connect with people - just like you. And break free of the diet culture that holds you back from your ultimate truth.