Everyone talks about the first of the year with optimism, passion, and good intentions. Gyms are packed, alarms are set, and workout plans are prepared, clipped and printed. But what happens when it’s time to get off the couch? The weight section of gyms are intimidating, we become self-conscious, and […]
Barry's Bootcamp Trainer. Nike Trainer. Passionate Exerciser. Pursuing a life better lived by working out, eating right and making the most of each and every day.